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Wouldn't it be great to have your baby without experiencing fear anxiety or extreme pain? It is possible to have this kind of experience using a process of deep relaxation, that can be incorporated with the childbirth method of your choice.

Anxiety, tension and fear are not natural body processes. They are results of undue pressure and are often at the root of many diseases, allergies and chronic pain.

We need to learn how to alleviate our anxiety, tension and fears especially during pregnancy and childbirth. Tension in itself can be the cause of pain. An example is the common headache which is often caused by nervous tension. Nervous tension can in turn cause stomach ulcers, skin diseases and heart attacks. Tension can also complicate the natural process of childbirth.

Since the body accommodates every natural process, when it is functioning properly, pain can be a warning signal of malfunction or the result of tension, fear or panic.

In a natural process like childbirth there is a normal amount of discomfort, however, extreme pain is not necessary part of the normal birthing experience. The discomfort of childbirth can be almost negligible when you are relaxed in both body and mind.

Labor is hard work. but it does not need to be painful. Hard work should leave you pleasantly tired and relaxed.

Briefly then, the pain of labor is due to tension caused by fear. This pain then intensifies the fear, which in turn increases the pain substantially. A vicious circle of three evils (tension, fear and pain) destroys confidence, relaxation and self control during the labor.

With the aid of a professional trained in deep relaxation in childbirth, you can easily learn how to apply these techniques at work, at home, or in the hospital. Deep relaxation is highly indicated for both mother and child during pregnancy, labor and delivery.

Deep relaxation can help you with the following experiences:

• Relief from morning sickness
• Relief from lower back pain and other discomforts due to body changes during pregnancy
• Relief from headaches and other pain that can not be treated with medications due o pregnancy
• Breathing techniques learnt for labor and delivery can be easily remembered and performed without anxiety
• Decrease the need for pain medication during labor and delivery
• Your partner can participate in a joyful birthing experience free of worry, fear and anxiety
• An immediate bonding with the baby

Deep relaxation or hypnosis is like daydreaming. You feel relaxed, drowsy and comfortable but you are very aware of what is going on around you. You can ask and answer questions, follow instructions and hear newborn baby's cry!

Relaxation is the goal of hypnotic childbirth. With relaxation comes a feeling of self-control, confidence, security, contentment and well being. Hypnosis can help you relax during childbirth more completely than any other method.

A professional trained in hypnotic childbirth acts as a guide to suggest and outline the course you wish to follow to attain relaxation in your body and mind.

You can awaken yourself from hypnotic relaxation at any time you desire to do so.